We go to bathroom but are we going enough meaning the amount we eat?
If you eat 4 times and go once it is still constipation
constipation causes tension in the intestines

constipation - intestines tension - strain - pain - intestines gets week and drops low with gravity - prolaps - stomach pains.
Example: if you sit for long one place it hurts. If you move around the blood goes and we feel no tension.
One of the causes of stomach pain is due to constipation
If intestines have worms then also there is pain

remove constipation
if stomach hurts after eating food that is due to constipation
if wear dress feel tight that is constipation

60% headach is due to constipation
constipation causes headache
intestines stress as no contractions and expansions, nervoes gets tensioned. the nervous tension is controlled by the brain so they get head ache. That also causes indigestion
indigestion and vomiting sensation
Example: if in a company employees do all th work there is no tension for the boss other wise the boss has tension

avoid constipation
drink water so it can flush stools

Digestive tube is from mouth to rectum
constipation causes trafic jam in the intestines
so hunger is bodys way to tell not to eat automatically
we think if we dont eat we get tired, then the organs in the body stomach does not digest totally and tries to push big pieces. so energy is not converted.

Stomach pain
headaches
indigestion
no hunger

Skin is a big excreatory organ. The four others are intestines, kidney and lungs (uparititulu)
when intestines are closed or clogged with stools, the waste gets reabsorbed is called auto intoxication
bad germs/toxins/poisionous materials gets created and multiplied. (if we leave food outside one day it smells due to bad germs). Intestines have absorbtion capability so they get absorbed by intestines and goes into blood and pollutes the system and goes to skin as it is an excretory organ and hence start skin allergies
people who use skin condition medications they get asthma or lung conditions and vice versa.

Sukhavirochanam is only relief
avoid constipation