about 99 % people have constipation
There are 7 symptoms discussed before
Causes for constipation

• eating food valla
• shradapetadam valla kani
• lack of water
• stress

stools stay longer becomes hard and becomes less easy to excrete and intestines contraction and expansion reduces
Sukhavirochanam if it comes by itself we if we try to go then it is malabadakam or constipation

nowadays people get stools whenever, no time schedule.
People are taking long in bathrooms so they are building big bathrooms with tv etc
while going stools people are watching tv,paper reading, phone calls,shave etc
they are taking 10 minutes minimum to 1 hour max

to see how much we went
we automatically feel good if we go all at once
if we go a little at a time it is not a good feeling

fast food eating
people whos work involve sitting and working like computer engineers
hard workers dont have the problem
lack fiber

talli pellavadi daggara yela wait chestundi