helps in reducing weight
eating pulka we get about 400 calories
body digests and then we go to sleep
during sleep if body needs energy takes from fat from body that helps in reducing wt

as weight increases we need more nutritious diet is very important
Timetable
get up morning drink 1 liter water walk go stools sukhavirochana
1 hour do exercise, dont drink water
drink water 1 liter, walk and go second stools sukhavirochana, this cleans up blood
shower
breakfast: veg juice + honey + lemon juice to balance electrolites. eat idlies etc only once in a while
lunch: sprouted beans with roots + 7 8 kajur (sprouted beans have harmones filled quality), compulsory green leafy vegitable(1/2 kg atleast)
jama boppayi danimma ginjalu
2 hours after lunch dont drink any water
then drink 1 glass water, every 15 mts drink water for 4 times till 5 PM
5 PM snack battai rasam, coconut juice etc
6 dinner: 2 or 3 pulka, rotte or jonnaroteee, 1/2 kg green koora and less rice. Pacchi koora is good like a salad with lemon juice
salad gives speed result
If at night hungry drink water with lemonjuice and honey
weekly once do upavasam, or once a week rasopavasam

Description

1. eliminate eating rice eat pulkas instead
2. dinner eat at 6 PM (eat less but with good nutrition is the key)
3. good nutrition with fruits and sprouted food and exercise
4. pranayamam and yoga asanas