• Thyroid problem was less in olden days, now it is more
• it is located in the neck area
• Two kinds:hypothyroid and hyperthyroid
• thyroid gland needs iodine
• even if we are using iodized salt still get thyroid condition
• even kids have it nowadays
• t3 t4 tsh lets us know the level of harmones that lets us know hyper or hypo

symptoms: due to harmones effect bonguru mata- voice change, eyes bulge, face bulge, wt gain, mattuga, neerasam, constipation, periods very little and late

Once start continue
continue medicines and also learn good habits to help the body
get regular checks ups - blood work to check tsh

Cause:
gland releases harmones
horse kalam and karida are like harmones, even if bandi is in good condition
if gland needs to work properly it needs good nutrition to produce harmones.
harmones are protein nature

eating processed food:
polished or processed food white rice, maida, bombay rava idli rava
bakery items
cool dinks cholclates cereals?? pizza burger biscuits ice creams
are good for mouth and gives some energy for body but not helping glands to produce harmones

Nutritional difficiency if taking iodine still thyroid proble then it is due to nutrition deficiency specially protein

tensions: nowadays people are getting tensions
avoid tension: meditation

Lack of exercise

dont abruptly stop medication, while continuing medications continue good habits and when blood test if doctor checks and if needed slowly stop
good eating habits, no tensions with meditation, pranayamam(exercises the thyroid gland) and asanas mastyasan, ushtrasan, bhujangasan, yogamudrasan, sarvangasan(very good)

Description

For thyroid to function well and produce harmones eat nutritious food
everyday we need 50 - 70% raw food
atleast 50% raw and 50% cooked
outof which atleast 30% sprouted beans
20% juices and fruits

breakfast: veg juice: potola sora beera carrot tomato beetroot keera boodidi gummadi
dont put: vankaya cabbage bendi tondakaya

After 45 mts: molakettina vittanalu - pesarlu chanagulu ragulu gopdhuma jonna
dont go for peanuts and coconut if trying to loose weight
If still hungry add fruits: bappaya danimma jama

afternoon: cooked food only once: salt reduce as it creates bloating, less salt reduces wt and less water retension, green leafy veg helps in blood formation,curries cooked, maggiga, curd

evening: juice or fruit: coconut sugarcane narinja battai kamala panasa puccha
1 hour gap then dinner

Dinner: at around 6 PM raw food with only fruits as it helps the gland to function very well. If you cannot then eat cooked food but try to eat fruits panasa, danimma, sapota mango

we need only micrograms. iodine exists in all vegitables. Only veg grown on mountains dont have iodine.

if thyroid removed then they need to take medicines compulsory
goiter on thyroid: If checked early then can avoid surgery or operation
Pranayamam and homeomedicnes helps very much for goiter
apply nuvulu or coconut oil and warm compress help reduce the swelling
Doctors will let us know how to reduce if swelling does not go away

Eat protein shake in creals
sprouted beans
reduce rice more curries
eat lot of fresh fruits and veggies
cheese for calcicum

Thyroid gland in the neck area, tsh t3 t4 values hyper and hypothyroid
symptioms:
voice scrach, eyes bulge, face bulge,weight gain, constipation, tiredness, periods very little and late
causes

1. Nutritional difficiency: gland not working properly due to lack of enough protein, good nutrition metabolism slows down
   
2. tensions
3. lack of exercise
4. lack of iodine is rare as most foods have small amount of iodine that is enough for body

REMEDY:

1. Good eating habits: raw food, drinking enough water, veg juice morning, sprouted beans, dinner at 6 PM
2. exercise(mastyasan, ushtrasan, bhujangasan, yogamudrasan, sarvangasan
3. eat protein that is sprouted beans lots of fresh veg and fuits, cheese for calciym
4. pranayamam
5. exercise jogging, cardio vascular