Mucus in nose is called rompa
mucus in lungs is called Kapham
Infection goes insided and then causes cough
people do nasal drops to relieve the mukku dibbada every time

air goes into lungs
air goes through sinus holes or holes in the face bones
when we have more giguru produces or rompa develop and stay it should either comeout via nose or mouth
If roma obstucts air that causes sneeze ad If mucus comes out we feel releif

If people has Mukku dibbada or mucus block in nose then cannot do

1) drink warm water
after drinking warm water and go to stools do jogging or skipping or excercise that helps body take more air

2) Exercise air goes forcfully during exercise and dries up mucus reduces trafic jam and reduces mukku dibbada
speed surya namaskar

3)use natural nasal drop that is honey honey has oils that releases gases that helps in vaso dialation
take 1 spoon of honey and apply into nose with little finger into nose walls and that will make you sneeze and helps move and dialate the mucus

4)vaporizer warm water vapors: softens mucus and helps relieve and clears up the throat

5) hot water shower

6) regular mukkudibbada people avoid sweets chocklates ice creams biscuts etc specially at night
even eating curd at night can cause it
elder people that is why say not to eat curd at night

nasal drop temporarily give relief
REMEDY:

1. drink warm water
2. jogging up and down or cycling skipping,speed surya namaksar any exercise that increases the air intake in through nose
3. natural nasal drop - apply with little finger into nose
4. vaporizer
5. hot water shower
6. avoid sweets, choclates, biscusts processed food specially at night
   curd dont eat at night