7th topic to cover is Sampoorna Aaharam
6th we finished about constipation
about 20 episodes cover about sampoorna aaharam

what we cover here are: different kinds of foods: kuralu green leafy veggis beans meat products
what do we loose if you cook
why eating raw is nutritious

How to eat raw foods
100 % raw food how to eat
how to eat 50% raw food
what time to eat raw foods
what food quality we need
meat products and vegitarian products how much strength
How much energy foods have
how to eat of different ages
who should not eat some food etc

every birthday remove one bad habit

air
water
food
exercise
excretion
rest - vishranti
good alochanalu thinking

If we dont eat good food the body becomes diseased
air is the first need for the body and if we dont get for a few seconds person dies
water: person dies if we dont drink water for days
Food: if person does not eat for months person can still stay alive
we are giving our body food but think of what we are giving the body

we are doing 3 things

body needs certain foods
we like something and then whatever we can get we eat


animals eat only that its body asks that is real health and people are smart and so are we eating what we like tastes good for tongue or what is avialbale or what is good for body?

Rushis eat what body needs that is arogyam
after few years people started eating what they get jonnalu sojjalu etc
snow animals who live in snow eat certain kinds. There is no adjustment

nowadays people are eating what is available
is the food need for body or we like it?
Breakfast lunch snacks and dinner we are eating whatever we like
eating what we like is favoring only tongue only this organ how about other organs to function well?
Then other organs dont function well

if people wants to live without any diseases then they should think when eating something
write on a paper and count how many we are eating: what we like and what body needs

choose foods that give nutrition to body
then people can live longer for 100 years
before eating just stop and think

Example: if car needs petrol if you put desil or kerosine it will not start
body is trying to adjust and then organs break down eventually

vratam ante vruttini marchukovadam
santoshi mata vratam, varalakshmi vratam etc