why bad because it has a habbit of sticking to blood nervers and blocks the blood flow.
Sometimes it breaks like paches and flow throught nerves and block the tubes.

cleans the bad cholesterol.

cholesterol is needed for the body and is produced by the liver so we dont have to eat cholesterol from outside

chlesterol is needed by the body for

• producing harmones
• brain cell activity
• cell membrane needs cholesterol

Body liver produces enough cholesterol for the body and If we eat more cholesterol from outside then the it sticks in the blood streem walls

food that have cholesterol are meat products
1 egg has 210 milligram in the yello part
chicken 100 milligram
skinless chicken 60 milligrams
mutton 65 milligrams
pork and liver about 300 milligrams
lamb kidney 370milligram
lamb brain 2000 milligram - one of the most cholesterol
fish 45 milligrams
fattyfish
dairy products: butter 250 milligram,
ghee 300 milligram
milk about 14 milligrams
meegada 40 milligram
cheese 100 milligrams

veggies products foods dont have any cholesterol: almonds nuvulu coconut cashuews are zero cholesterol

fibers dont exist in meat products
two types of fiber
1)digested fiber
2)undigested fiber

eats lot of meat that has lot of cholesterol but we dont hear of heartattach for animals, because their body has the mechanism
but our body is not ready for that much meat

egg has nutritious nature but eat only white portion
each egg has 210 cholesterol
remove eggs yellow while eating for people who have cholesterol problem
mothers gives kids with eggs with yellow to save money
If dad has problem then they take the yellow from them and give to kids which is not good.

eat only fish as it contain only 40 compared to other meat products like chicken mutton lamb etc
but we eat fish cooked with lot of oil(meat cooking uses lot of oil) then liver produces more cholesterol

America farms more like cows etc for meat and dairy
cows dont eat meat
america wants cows to grow stong muscles so they give harmone injections, and give them meat products as: meat khaima and put coating so it forms a ball which looks like vegge from outside and meat inside
then cows had got many problems with retardation like 2 heads for calf, intestines problems, retardation etc - mad cow disease
America realized that cow is not a meat eating animal so banned the meat food
People also are not built for meat product digestion

genes get effected and children are born with one one eye, dumb etc

cholesterol causes
heart problem
cholesterol problems
paralysis
stroke

meat products are bad and have cholesterol
anti cholesterol are vegge or plant based foods only

Cholesterol is produced in the liver
important component for the manufacture of bile acids, steroid hormones, and vitamin D
Although cholesterol is important and necessary for human health, high levels of cholesterol in the blood have been linked to damage to arteries and cardiovascular disease.

HDL cholesterol is the well-behaved "good cholesterol." This friendly scavenger cruises the bloodstream. As it does, it removes harmful bad cholesterol from where it doesn't belong. High HDL levels reduce the risk for heart disease -- but low levels increase the risk.

HDL cholesterol levels greater than 60 milligrams per deciliter (mg/dL) are high. That's good.
HDL cholesterol levels less than 40 mg/dL are low. That's bad.

If your HDL is low, you can take several tacks to boost your HDL level and reduce your heart disease risk:
Exercise. Aerobic exercise for 30 to 60 minute on most days of the week can help pump up HDL.
Quit smoking .
Keep a healthy weight.
reduce trans fat - stick margarines contain the most, tub margarines less and semi-liquid margarines the least trans fats). Also, high-fat baked goods (especially doughnuts, cookies, cakes, chips and crackers); most deep-fried foods; and any product that has "partially hydrogenated vegetable oils" contain trans fats.

LDL cholesterol is the bad cholesterol as it collects in the walls of blood vessels, causing the blockages of atherosclerosis. Higher LDL levels put you at greater risk for a heart attack from a sudden blood clot in an artery narrowed by atherosclerosis

An LDL of less than 100 milligrams per deciliter (mg/dL) is optimal.
An LDL of 100 to 129 mg/dL or less is near-optimal.
LDL between 130 and 159 is borderline high.
LDL cholesterol of 160 mg/dL or more is high.
An LDL of 190 mg/dL or more is very high.

start a diet and exercise plan
. An LDL cholesterol-lowering diet is low in saturated fat (less than 7% of total calories a day) and dietary cholesterol (less than 200 mg a day).
Adding fiber and plant sterols (like cholesterol-lowering margarine) can further lower LDL levels.
Regular aerobic exercise lowers LDL cholesterol even further, and increases HDL -- or "good" -- cholesterol too.

cholesterol does not dissolve in blood
some cholesterol is good but more taken from food is not good
cholesterol more is carried by LDL, if more cholesterol then more carrier LDL that is not good over a period of time can cause clogged arteries
HDL is a good cholesterol that aids in removing the cholesterol from the body
LDL above 160 is high
HDL low than 40 is too low
cholesterol is found in meat eggs, saturated fats,

Description

Fruits: grapefurit, blue berries apples cranberries avacados olives pears tomatoes prunes raspberries grapes
veggies green leafy carrots onions cauliflower garlic artichoke brocolli brussel sprouts eggplant sprouts kale leeks watercress
Nuts and cereals almonds oats walnuts whole wheat bread green tea salmon or tuna beans and legumes olive oil red wine

meat or animal products: eggs caviar liver butter shrimp fast foods egg and chesse muffin etc fish oil packed cheese processed meats like sousages lamb duc shelfish like oysters clams etc