body to function (walk work etc) needs energy (indhanam) formed from food
food we eat gets digested in stomach and intestines to form glucose in the blood
glucose powder (ready form available) does not need to get digested and reach directly into blood.
If you exercise the sugar or glucose level reduces
work needs energy, food we eat converted to sugar, the cells take in sugar and produces energy if we exercise
If we dont exercise cells dont produce energy
Example: for industry or office need current. Power project produces current and need coal or some water or some use gas to produce current. So as you exercise the body the cells produce more energy that is in the sugar in the blood
If you dont exercise the sugar remains in the blood and people get diabetis
To have sugar level to be normal regular exericse every day.
Normal sugar levels:
fasting blood level 80 - 110
after food 2 hours 120 - 160
Every day people should do 1 hour in the morning and 1 hour in the evening every day, if not walking is very good For every hour of walking they loose about 250 - 300 calories. The body uses all the sugar in the blood.
Exercise - sugar used up - eat food - sugar produces in blood - exercise , this is a balance of energy
Example: well water as we take out water fresh water keeps coming from underground
suggested exercise:
1 hour of pranayamam 1 hour evening walk
This way sugar side effects are greatly reduced
For diabetic patients if sugar in blood is more and not maintained then the blood vessels gets sugar deposits and they harden and then their nomal activity of movement is impared and blood flow is obstructed and causes
By regular exercise moving all the parts of the body, the blood sugar level will maintain well automatically.
Exercise helps the nerves to loosen up and let the blood flow easily and perform body functions.
Every day exercise can control sugar disease side effects
If you move your right hand, then for the movement the hand need more energy and need more air sugar and water. So body tries to send more of air water sugar through blood and blood flows. That part blood flows and cells reach energy and remains healthy.
For sugar patients, If body uses sugar then body does not need to burn fat. If they need to body to burn fat then cholesterol goes into blood and travel as triglycerides and causes heart problem.
If a person has sugar and then heart problem most people die of this. If you exercise cholesterol and triglycerides are maintained
If you do asanas then pancrease are stimulated and help it work efficiently
daily do the following
Daily 2 hours of exercise is very good that helps sugar patients remove the side effects of sugar diseases and for other people remove the chance of getting diabetes
If you take 3 sugar tablets per day, daily exercise help in reducing to 2 tab per day.
Diabetic or sugar patient
Digestion in stomach and intestines is same for normal and diabetic patients, but once it reaches the blood for some reason the cells dont get energy it is diabetis
glucose remains in the blood in diabetic patients