Obesity is a big problem. Two main causes:

1. Eating habits is the main cause.
2. Not enough exercise 

People are eating less food. reduced quatity.

• sprouts eat less and dosakaya lot 
• idli only 2 max 3
• dosa without oil
• 2 rotis and little curry cup size
• fruits small slices apple piece etc
• dinner: cucumber carrot and drink yogurt
• dinner some people dine only on yogurt

People are eating less, then body is not getting enough nutrition. Body does not store vitamins. Eating less food deprives the body of nutrition.

May be few months eating less reduces weight for some time then problem starts to come up.

• less blood hemoglobin level low
• harmone imbalance
• irregular periods
• less insulin
• less thyroid harmones
• less protein harmones are produces less 
• fat doesnot immediately gets digested
• headache
• calcium reduces
• weakness 
• b complex reduces - nerve weekness
• vit c less - resistance power less
• BP down to 90/70 or 90/60
• people might look fat but dont have energy

The problem is if you eat less over a period of time gets tired or neerasam

If you eat lot put on weight

Proper way to loose weight is loose healthy way - Arogykaramaina way

women who do daily chores at home need 2000 and men at work 2500 

To loose weight women can take 1400 calories per day then they can loose weight (the rest 500 can come from body fat)

proteins are needed for harmones production.

1 kg 1 gram of protein needed, so if a person is 50 kg then the body needs 50 grams of protein

pregnant women dont need to diet.

If a person diets and eat only idli it contains only 3 grams of protein which is very low. So body is deprived of protein and so person gets harmone imbalance and then thyroid and other problems.

Essestial fatty acids are needed for body to operate properly. 

Vitamins that are water soluble are needed everyday 40 milligrams needed. If you cook it gets destroyed. Improves resistance

B vitamin deficiency causes nerves to ache. Body cannot function again

minerals sodium potassium iron calcium iodine manganes zinc phosphorus - electrolites

fiber: 30 - 40 grams cleaning intestines and one that cleans blood vessesls 

enzymes: helps body not to fall sick, harmones develop, help against pollution. Free fresh dood has lot of enzymes. If you cook lot of enzymes gets evaporated.

People are eating what they like, or eating less and hurting the body to loose weight. This is not good. 

If you are trying to loose weight give good nutrients to the body and help body loose weight. 

THis is a healthy way to loose weight.Cut only on carbohydrates, dont reduce proteins, vitamins, minerals, fiber. Do a blood test once in 6 months to make sure you are loosing weight without body getting less nutrients.