Skin is the big excretory organ
labor hard worker they sweat and their body excretes all the toxins of the body
nowadays people dont sweat and put perfumes etc and this cause toxins to remain in the body to cause itchy or allergies

skin cleansing or steam bath at home or gym 1)at home apply oil + lemon juice to body and oil massage with someone if you like. oil message is very good.
2)boil water put in bathroom sit on stool and bring bedsheet (drink water before so we will not be dehydrated and put some water on head) take vapors after 4 or 5 minutes cool body and take bath.
once or twice a week is good
releases all toxins out of the body

causes:
1) drinking less water
palakura tomato mix causes kidney stones or eat more tomatoes etc is not true
2) excess calcium medicines usage

not all diseases have only remedy but one of the ones that helps
if water does not help then surgery or medication is needed
people who get kidney stones they start drinking lot of water randomly that is not good
dont drink water during lunch or dinner this water is used in digestion and not to go to cells
dont drink like all 3 or 4 liters water once it will bloat up eyes face and body and is not good
give a gap of 1 hour before the next drinking

due to hard cleaning work in the house
travel
walk up the hill
during the work it wont hurt but when you are done will feel the pain

warm water shower
warm water use as natural pain killer. shower every day with cold water and only when body pains shower with warm water.

everyday shower with cold water and when have body pains shower with warm water for good blood supply use warm water as natural pain killer
skin is farther from heart to pump blood so blood reaches sometimes or late
if we do cold shower first few drips will be cold so the body closes pores and blood rushes into the body skin to warm it up

Motions or neela virochalanu
CAUSES
Infection causes motions. You might go for 8 to 9 times watery. So the body looses water and electrolytes from blood and causes tiredness or faintness

Drinking water during that time is good do Don't drink 1 liter at time as it causes it moves it down quickly with stomach movements
drink warm water or little water
stomach has 36 degree inside and if you drink cold water, it should come to 36 degree till intestestines or stomach does not absorb during that time the movements of the stomach(due to motions) will cause it to push downwards. So drink a little little at a time
If still motions still exists then check the skin if you pull the skin out and leave the skin doesnot come back quick but takes sometime or slowly then we need to go to doctor as infection is more The doctor can put saline so dehydration is not severe.

If dissy then put some honey on hand and lick with tongue 2 or 3 spoons - instant energy .If you put honey in water and drink it will take sometime about 10 - 15 mts to get energy, during that time it can come out without digesting outside vomiting or motions
If morning motions okay then second watery then it is okay. If you drink lot of water the water stools exists second time stools.