if body or stomach works slowly then mind works fast
if body or stomach works fast then mind works slow

students who eat lot their mind becomes numb in class
If stomach is empty or works slowly then mind works fast

mind is needed for a person to do any work
teacher doctor rushis computer engineers all of them need mind to work and this will happen if stomach works slow
that is why rushis ate raw food so they can meditate

eating once a day is said to be very good in past
eating twice is good

people are eating lot that is numbing the mind

breakfast
people eat 4 or 5 idlis that takes a lot of time about 3 hours and during that time the mind is dull
If they same quantity 4 dosas but dosas with oil takes even more time to digest and mind is dull for 4 hours
4 or 5 puris also takes 5 or 6 hours to digest and mind is dull

food that causes mind numbness they are not good.
foods that digests quickly they dont make mind numb
foods that digest slowly they will make mind numb and also pulustai and produce gas

foods and their digesting time:
vegetables - 2 hours or 2 1/2 hours
fruits - 1 1/2 - 2 hours
green leafy vegis - quickly digests
dumpalu quickly digests
seeds quickly digests
meat takes long to digest about seeds like sprouted pesarlu is easily digested but pesarattu takes long to digest because of the oil we use in making it
meat takes long to digest about 8 - 10 hours and mind is 70% dull.
lion after eating a heavy meat meal sleeps like hours together as it digestion is heavy and mind is extreemly dull

meat foods takes stomach long time to digest about 8 - 10 hours and during that time person feels very dull about 70% efficiency reduces