1. Obesity centers: put belt and move that belly fat so it reduces fat. people sit at one spot and the machine moves and reduces fat. after the course period is done it looks good but afterwards if we dont follow diet the fat comes back
   
2. dieting
3. surgery: remove fat cells to reduce 10 kgs or so

Good habits is the only best to loose weight. If you go to obesity center they reduce weight and then we need to maintain by exercise

• 4) why are women gaining weight
  nowadays people are not doing hard labor, jobs are becoming easier with household tools etc so gaining weight
  
• 5)womens who get infection in uterus due to fibroids overbleading etc remove ovary they put on weight due to medicines
  why women are gaining weight?
  girls study for exams etc so lack exercise, then get married and take medicines harmones to fertilize and rest and then during pregnancy doc tells to rest so they are constantly resting and gaining weight.
  Things people do to loose weightliposuction:

• 6) operation to remove stomach as it become difficult to loose weight.
  put clip on the stomach so that they eat less. there is is not good.
  
• 7) medicines that suppress the hunger, these are not good
  
• 8)medicines that has fiber. This medicines expand in stomach and makes a person feel filled up
  
• 9) Fat synthesis medicines in ayurvedam or alopathy. You may take it but has side effects. if we take good food you can reduce side effects and maintain weight

• 10) some people dring water before food.That is not good. HCL in stomach gets diluted and cannot digest food takes long and body does not get enough nutrients.
• 11) some people drink maggiga. It has no nutrients so it is not good for the body.