To loose weight people are trying different methods, because of their wrong habbits and in that process are getting more diseases
These kind of methods even though they might loose in the beginning they gain it back later
People are doing the following:
They are not getting enough nutrition for the body. By eating less they are depriving body of its nutrients.
Proteins are important that is not enough, Fiber is not even 20 g we need 40, iron is low, B complex does not exist. harmones become imbalance, period irregular muscle cramps, legs and hands hurt and in months you will see side effects.
Loose weight not this way but healthy way. By giving body nutritious food. There are certan foods to avoid and certain foods to take more.
Eat high nutritious food with low calorie content.
example:
green leafy have lot of fiber
1 kg dosakaya beera sora potlakaya cabbage benda tonda has only 150 - 200 calories
1 kg green leafy veggies also have 150 - 200 calories
1 puri deep fired has 150 calories
1 big cup coffee with whole milk has 200 calories
1 mysoor pak, 1 sweet also has 200 calories
puri vada coffe has not enough nutrition but high calories
eat 2 or 3 guava only if no fruits available
eat 1/2 kg boppaya pandu only you will get full nutrition
karbuja eat
coconut juice, sugar cane juice, has only 150 - 200 calories yet has lot of nutrients
honey eat only 1 or 2 spoons only
sour juices drink every day
dry seeds soaked and sprouted to root has low carbs and more protein content
seeds have good calorie content yet when they sprout has low calorie content and high content enzymes.
If you reduce proteins, body has harmone difficiency and irregular periods
eat 2 handfulls of different kinds of sprouts every day.