people are trying to loose weight. One of the reason people dont loose weight is eating late at night and sleeping.

Eating dinner before or at 6 PM is good. 

Eat heavy at lunch during day, but dinner should be lite.

Many people eat less at night because if they do they tend to feel sleepy.

Long time ago when lights were not even discovered, people used to eat before sunset and sleep at night.

Nowadays when we have light or bulb at night, they are eating at night have night life etc which is upsetting the body system.

In some families women tend to eat after husband and all the family members eat and eat late.

In some families the whole family can only sit during dinner time only so tend go cook lot and favorate foods and becomes heavy. 

If you eat and watch TV and talk, people tend to eat more. 

If some food left instead of throwing people force to eat the rest that adds up more calories

Long grain rice will yield 3/4 cup of cooked rice per 1/4 cup of raw.
 

breakfast and lunch and snack gets burnt during day activities. 

After dinner we sleep so the calories eaten dont get burned, that causes weight gain.

again morning bed coffee is also getting stored because heavy calorie dinner is still in the body.

women when they to to night party dinner some eat at one shot 1000 calories

If you eat dinner at 5 or 6 then say 400 calories or even 800 calories etc.Before sleep they do some work or the othero something or the other like cleaning, watching tv etc

so for simple work burn 120 calories per hour.

So easily they burn about 400 calories before sleeping. The remaining 400 will be burnt till next morning. Then body does not gain weight.

America has the worlds most obese people

Even though they wake up early 6 PM, their Breakfast very lite, dinner also lite,, Dinner eat heavy drink and smoke and sleep

So that is the reason they are very fat.

China people are  very thin. There is no obesity. They wake up at 6 AM. Dinner at 5 or 6 PM

Dinnere always has to lite

less calorie diet

eat dinner before sunset

If you eat late at night and sleep those peple tend to put on weight

if you want to loose weight eat dinner early lite and healthy and see the change in 1 or 2 months