Some people say some foods give more enery even in small quantities. Doctors know them but if people also know it it is better so we can calculate how much we eat and how much we are burning.
carbohydrates 1 gram = 4 calories
proteins 1 gram = 4 calories
fat 1 gram = 9 calories
fruits, veggies, dumpalu all differ in how many calories it gives
curries also depending on how you cook how much oil you put what all you add etc its calories content changes.
apple medium size 100 g - 65 calories
bananas 80 g - 90 cal
grapes 30 - 100 g - 70
gavuva 100 g - 50
panasa 100g - 90
mango 250 - 180
kamal, batta, naringa 100 - 40,50
pinapple 100 - 50
sapota 100 15
pucchakaya 100 - 15
beatroot 1 medium size - 65grams- 30calories
cabbage 250 - 70
carrot 40 - 20
keera 90 12
onion 50 - 25
tomato 50 - 10
Potla, beera, sora 250 - 40-50
so if you take 1/2 kg veggies together it is only 100 calories. It has high vitamins and mineral content yet less calories.
So these are ideal for people to loose weight
rice cooked 1 cup 100 g - 110 calories
idli 1 60grams - 75 calories
plain dosa 40 - 125 calories
masala dosa 100 grams - 200 calories
pulka 35 - 80
parota 50 - 150
uppma 1 cup 130 - 200
semiya uppma 80 - 130
bread slice - 50 - 170
kichidi 1 cup 100 - 210
puri 1 small puri 25 gram - 80
big size puri has more calories
kandi pappu, pesara pappu, plain 1 cup - 140 g - 170 calories
sambar 160 grams - 81 calories
gravy curry 130 grams - 130 grams
veggie fry 100 grams = 115 calories
if you take 130 grams of fresh veggies has not even 30 calories. If you cook we add oil, masala etc 100 calories are just for oil itself
samosa 65 - 210
aloo bonda 40 grams - 100 calories
masala vada 20 - 56
vada 50 - 65 (small one for kids)
hotel vada 50 - 200
perugu vada 80 - 170
vegitable cutlet 30 - 70
chutney 1 tbsp - 64
Roti pacchadlu (beera tomato donda dosakay) 1 tb - 10 calories
boiled egg 50 g - 86 calories
egg omlet 65 - 155 calories (has oil that is why)
mutton curry 1 cup 145 - 240 calories
chicken curry 1 cup 124 - 260
fish fry 85 - 220
mutton or chicken actual 100 grams have- 110 caloriesonly but when we cook because of oil it becomes more calories
2 biscuits 40 grams - 220 calories
cake 1 small 40 grams - 220
vegitable puff 60 grams - 170
people say our kid did not eat anything and still puts on weight, if they eat biscuts cake and vegitable puff they get enough calories and sugar in it gives lot of energy and has many calories.
laddoo barfie 60 grams - 250 calories
halva 130 grams - 430 calories
sweet metai 105 grams - 280 calories
peanut chakki 2 slice 60 grams - 300 calories
jam and jelly 1 tbspoon 7 - 20
now we know how many calories food have and how much we are eating so we can calculate how much we eat so we know where we are going wrong.
Next topic we can see.....