Balintalu get more milk if eat

• Protein food or balamaina aharam
  breakfast: sprouted beans, soaked peanuts, pesarlu, senagalu, fruits
  lunch: brown rice(instead of polished rice) has b-complex
  lunch: green leafy veggies snack: fruits
  

first few days yellow milk is very important and nutrition for the baby.

Menthulu + tuvar dal + belam curry
menthulu has estrogen harmone helps women build estrogen lost after pregnancy

andra
kayakooralu like beerakaya, sorakaya etc
powder of oma + curd + garlic
garlic

• methi seeds
• dill seeds (iron content in it)

make drink of methi and dill seeds and drink twice a day