cause: due to lack of water
we drink less water otherwise we have to run to bathroom often
If you eat pulihora, salt snacks and dont drink water the person is dehydrated, if sit by window seat the wind also absorbs water and we are more dehydrated.

REMEDY:

• Enjoy and eat whatever you want but give a gap of 1 hour after eating. let body digest
• dont drink water while eating as it caused digestion delay and gas
  
• drink water after digestion
  
• Instead of drinking lot of water at a time, drink or sip water slowly and continuously so the cells get water they need and you dont run to bathroom.
  

cause:

• due to lack of water
  we drink less water otherwise we have to run to bathroom often
  
• If you eat pulihora, salt snacks and dont drink water the person is dehydrated,
• if sit by window seat the wind also absorbs water and we are more dehydrated.