Title
Motions gingalu ginjala ravadam(stools are like balls) constipation causes person to not eat eventually causes tiredness or nirasam. REMEDY: drink water and walk yoga (MSR eating schedule and water drinking schedule)
other remedies people use
perugu maggiga + mentulu
doctors tell patients to eat banana, yougurt etc
attamma
PERUGU + MENTHULU few 
soak for some time 
drink it or swallow -- no need to chew 
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