very thin people dont have fat so dont look good, so plan to put some weight
  1. constipation - nulu purugulu, indigestion.
  2. mental tension so eat less focus on something else
  1. every day to help get hungry - avoid constipation,
  2. good eating habits that help the stomach to ask for food - exercise. morning drink water, stools, 1 hour no water - exercise yoga extercise, dring water 1 lliter and 2nd stools if not do enima, lunch (no water), after 2 hours drink water, snack, drink water, dinner
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