Title
if todays stools excrete today evening or night or tommorow morning it is good. If excrete day after tommorow about 48 hours intestines absorb from stools(auto intoxications)and stools comes hard as banka.
excreting once will empty 1/3 of intestines not completely.
REMEDY:
  1. pressure pushes stools to excrete via drinking lot of water,morning 1 liter water put mind, stools,1 hour no water yoga exercise etc, drink 1 liter water, put mind 2nd stools to empty completely
    putting mind is important for intestine nervous to relax and excrete.
  2. eat more fiber foods, dont eat rice
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