excellent food: mudibiyyam rice grain with skin has b complex and additional fiber etc. avoid processed food rice, rava, rice flour, seeds without skin,

sprouted beans. Weighted people dont eat much mudibiyyam but eat sprouted beans

People feel fine at morning and then after afternnon evening have pikkal noppulu or nerves pain in the legs and ask family to press legs to relieve pain.

B - complex deficiency
iron low - blood/hemoglobin reduce and lips and white.
calicum low bones density reduces
vit a - eye problem
doc gives b-complex injections or tablets. We use for sometime then again get problem. B vitamins are not fat soluble and are water soluble that is needed everyday,excess flushes off everyday.

niacin(peanut butter,beans,fortified grains)

B6 (baked potato, enriched cereal, wholegrains, nuts)

Folate (broccoli, spinach, lettuce, orange juice)

B12 (eggs,soy,cereal)

Boiotin (cabbage, carrots, califlower, cucumber, raspberries, strawberries, tomatoes, nuts-almonds,walnuts)