Vericose veins problem - swelling in leg nerves
found in obese people, people who sit for long or stand without movement for long time.
reason: blood pumps blood to different parts of body and the blood reached organ has to reach the heart back.
extreem case do surgery to remove and success rate is less
REMEDY: put pillow under legs at night for 5 - 6 hours sleep
asanam - sarvangasan, if overweight reduce weight, eat raw food - dinner at 6 with salad, zero salt diet, walking 2 times a day supplies blood to legs
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