we learnt that sprouted beans or ginja is like supermarket which is like one stop and contains all nutrients. In previous episodes covered
1)sprouted beans or ginjala importance
2)how to sprout beans
3)who should eat sprouted beans

seethaphal, sapota, battaii if swallowed does not digest and comes out as it is.

Beans that can be eaten raw soaked sprouted or chiru dhanyalu are
1)pesarlu
2)chanagalu
3)bobberlu or alasandalu
4)godhuma or wheat
5)ragulu
6)sojjalu
7)jonnalu
8)mokka jonallu
9)kandulu
10) batana

These give oil or nune and these can be eaten raw or sprouted.
These are high energy, high fat nuts
1) peanuts
2) seaseme seeds
3) coconut
4) almonds
5) cashews
6) pista
7) walnuts

100 grams of each has :

Nutrients Sojjalu sprouted Jonnalu sprouted Ragulu sprouted Godhumalu sprouted senagalu sprouted Pesarlu sprouted pacchi batana Pacchi Kandulu Mokkagonna pacchi without cooking bobbarulu or alasandalu Soya beans peanuts sesame seeds fresh coconut cashews almonds Walnuts Pista Cabohydrates 67.5 g 72.6 g 72.0 71.2 61.0 56.7 15.9 16.9 24.6 54.5 20.9 26.1 25 13 22.3 10.5 11 16.2 Proteins 11.6 g 10.4 g 7.3 11.8 17.1 24.0 7.2 9.8 4.7 24.1 43.2 25.3 18.3 4.5 21.2 20.8 15.6 19.8 Fats 5.0 g 1.9 g 1.3 1.5 5.3 1.3 0.1 .1 .9 .1 19.5 40.1 43.3 41.6 47.0 60 64.5 53.5 Energy or Shakti or calories 361 cal 349 328 346 360 334 93 116 342 323 432 567 563 444 596 655 687 626 Calcium 42 mg 25 mg 344 41 202 124 21 57 9 77 240 90 1450 10 50 230 100 140 Iron 0.8 milli gram 4.1 4.0 5.1 4.6 4.4 1.5 1.1 1.1 8.6 10.4 2.5 0.9 1.7 5.81 5.9 2.68 7.7 Minerals 2.3 grams 1.6g 2.7 1.5 3.0 3.5 0.08 1.0 0.8 3.2 4.6 2.4 5.2 1   2.4 3 1.8 2.8

 

some seeds we eat as it is raw it gives energy
soaked seeds eaten it will give more energy or its energy is doubled.

 

100 grams of each has :

Nutrients Sojjalu sprouted Jonnalu sprouted Ragulu sprouted Godhumalu sprouted senagalu sprouted Pesarlu sprouted pacchi batana Pacchi Kandulu Mokkagonna pacchi without cooking bobbarulu or alasandalu Soya beans peanuts sesame seeds fresh coconut cashews almonds Walnuts Pista Cabohydrates 67.5 g 72.6 g 72.0 71.2 61.0 56.7 15.9 16.9 24.6 54.5 20.9 26.1 25 13 22.3 10.5 11 16.2 Proteins 11.6 g 10.4 g 7.3 11.8 17.1 24.0 7.2 9.8 4.7 24.1 43.2 25.3 18.3 4.5 21.2 20.8 15.6 19.8 Fats 5.0 g 1.9 g 1.3 1.5 5.3 1.3 0.1 .1 .9 .1 19.5 40.1 43.3 41.6 47.0 60 64.5 53.5 Energy or Shakti or calories 361 cal 349 328 346 360 334 93 116 342 323 432 567 563 444 596 655 687 626 Calcium 42 mg 25 mg 344 41 202 124 21 57 9 77 240 90 1450 10 50 230 100 140 Iron 0.8 milli gram 4.1 4.0 5.1 4.6 4.4 1.5 1.1 1.1 8.6 10.4 2.5 0.9 1.7 5.81 5.9 2.68 7.7 Minerals 2.3 grams 1.6g 2.7 1.5 3.0 3.5 0.08 1.0 0.8 3.2 4.6 2.4 5.2 1   2.4 3 1.8 2.8
 

 

 

100 grams of each has :

Nutrients Sojjalu sprouted Jonnalu sprouted Ragulu sprouted Godhumalu sprouted senagalu sprouted Pesarlu sprouted pacchi batana Pacchi Kandulu Mokkagonna pacchi without cooking bobbarulu or alasandalu Soya beans peanuts sesame seeds fresh coconut cashews almonds Walnuts Pista Cabohydrates 67.5 g 72.6 g 72.0 71.2 61.0 56.7 15.9 16.9 24.6 54.5 20.9 26.1 25 13 22.3 10.5 11 16.2 Proteins 11.6 g 10.4 g 7.3 11.8 17.1 24.0 7.2 9.8 4.7 24.1 43.2 25.3 18.3 4.5 21.2 20.8 15.6 19.8 Fats 5.0 g 1.9 g 1.3 1.5 5.3 1.3 0.1 .1 .9 .1 19.5 40.1 43.3 41.6 47.0 60 64.5 53.5 Energy or Shakti or calories 361 cal 349 328 346 360 334 93 116 342 323 432 567 563 444 596 655 687 626 Calcium 42 mg 25 mg 344 41 202 124 21 57 9 77 240 90 1450 10 50 230 100 140 Iron 0.8 milli gram 4.1 4.0 5.1 4.6 4.4 1.5 1.1 1.1 8.6 10.4 2.5 0.9 1.7 5.81 5.9 2.68 7.7 Minerals 2.3 grams 1.6g 2.7 1.5 3.0 3.5 0.08 1.0 0.8 3.2 4.6 2.4 5.2 1   2.4 3 1.8 2.8