1. leaves
2. fruits
3. seeds
4. dumpa or
5. vegitables
6. mamsajati or meat

we are using seeds products for making all our snacks

breakfast
idli - rava is from rice, urad dal flour from urad dal seeds
garelu from urad dal
puri , pulka chapati from - wheat flour
chutney - channa dal peanuts coconut

lunch
rice we eat 80% and 20% curry

snack
baggi - channa pindi little veggies
pakodi channa pindi
mysoor baggi punukulu maida pindi refined

dont eat polished food.
eat seeds with cover that has nutrients mudu biyyam, mudu godhuma etc