if brush is not good and have been using for long time
liver problem people vit k is not produce so also they bleed. they have to contact doctor
REMEDY
change brush often
take vit c (if cook food eat lot it has low vit c
lemon juice during food eat 2 every day instead of salt. If you take it directly it might hurt the teeth gums, so add it to food so its acidity dont touch the teeth. LIt is a myth that lemon juice is not good
other sour juices: orange, narinja, kamala other fruits also has vit c
amla is very good source of vit c
for liver disorder people contact doctor
vit c helps intestines absorb iron
food has iron, only if we eat vit c then intestines take in iron with the help of vitamin c.
If iron is good they have good blood
vitamin c helps in improving resistance to the body
maggiga add lemon juice instead of salt
What
cooking reduces or distroys vit c
since cooking food distroys vit c add lemon juice on food.