You will need immediate energy when you have neerasam

1. Immediate energy:fruits, or honey
2. kajur soft 8 - 10, dry kajur takes long to digest
3. carbohydrates give energy in half hour
4. ground nuts are protein that gives energy too
5. protein gives long lasting energy

Immediate energy - honey

1. honey
2. kajur soft
3. coconut fresh
4. ground nuts fresh soft ones
5. cashews, almonds
6. banana (also helps in putting on weight

groundnuts have lot of proteins or energy
coconut fresh has fat in good form not cholesterol
cashews and almoonds and nuts if soak in water over night and eat, doubles its energy content than when eaten raw
wheat with skin on it or mudi biyam or mudi rava etc has complex b-compled which gives energy and nutrition
banana also give energy as it has lot of potassium and less sodium in right form to digest