If we live properly with good food and good nutrition then cells can perform properly.
free radicals are produced in the body that obstructs or disturbs cells normal function. Body produces free radicals.
Body takes oxygen, two oxygens share 1 electron. If there is single oxygen o by itself then it is called free radical that disturbt cell sythesis or mechnism
antioxidents help neutralise the free radicals.
If body gets infected then free radicals are main reason so body needs more antioxidents so it can neutralise.
Body does produce anti oxidents daily. For people who smoke or eat lot of deep fried food they have lot of free radicals so body does not have enough antioxidents in the body.
people who have less nutritious food puri baggi samosa etc need more anti oxidents
So when people get sick doc ask to take fruits and fruit juices coconut juice etc, have anti oxidents that neutralise free radicals
These are found in fresh foods. Eat lot of fruits. Spending money in buying good fresh foods is better than any other spending
Vitamin C:
put lemon in curries, drink orange juice every day, dry amla and cut to pieces and chew everyday to get vitamin c
Olden days people used to drink water from copper tins.
Ragin nanalu are put in water or pond or river. So that if people shower in that water it is good for health.
sprouted beans have zinc
tomato skin has licopine.
people say drink tomato juice everyday to avoid getting cancer.
free radicals causes cancer.
bodies needs very less or tiny amount of this nutrient so if you eat sprouts that should be sufficient
free radicals are cause of many diseases
body produces some anti oxidents but we can eat anti oxident foods as well
free radicals are the cause of cancer