413 Keela Noppulu Yenduku vastai
Note
  • people dont realize until their legs hurt and go to doctor to realise that bone density is less, why pain when walking, lubrication less, clicking sound in the bones etc

 

bones cartilage synovial fluid

in normal joint healthy cartilage, lubricated by synovial fluid cushions the bones and allows them to move freely

cartilage is pillow like material

synovial fluid, synovial membrane joint capsule

bones

The synovial fluid helps smooth movement and cartilage helps cusion the bones during movement

 

 

cartilage breaks because of less synovial fluid

if synovial fluid reduces it creates breaks in the cartilage, some times break small pieces and makes sounds while walking

example: its like tire has air in it and as it reduces the tire becomes loose and then causes damage

synovial fluid leaks into cracks which can form in the bones surface when this replacement cartilage wears away. This causes further damage and in some cases leads to cysts in the bone.

If not treated damage can progress to the point where teh bones in the joint become seriously and permanently deformed

 

what does body do when cartilage gets damaged - increase fluid production that cause swelling in the joint

when cartilage gets damaged body tries to produce more lubricants from synovial membrane and then causes pressure in the joints and swelling.

There is pain because of the bones touching each other and also the lot of lubrication. Doctors says neelu nidinaya so take injection to remove the excess fluid.

example

when you eat hot stuff in mouth it produces more saliva to neutralize it 

we take pain killers to help with pain and then continue to do work. It is only reducing pain but not the bottom cause. If you continue to do more work it will create more damage

example

if you put a water binde on head you put a coushin like cloth roll to hold the water binde 

Cartilage is the middle layer between bones that is very important

whatever the weight might be if the cartilage is good it puts no pressure on the bones

 

Overweight causes arthritis

If you are overweight put more pressure on the bones and cartilage and joints gets affected

Slowly all the joints in the body gets damaged

even hands gets joints swelling and starts to bend otherwise 

 

Knee replacement surgery

people do surgery and put artificial cartilage 

if you eat and sit then there is damage

what should we do

change living habits

medicines only relieve for some time not permanent cause

drink lots of water helps in making cartilage synovial flulid

exercise

dont eat lot of salt 

 

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