Grows and repairs tissue

Maintains health of eyes, ears, bones, skin, & mucous membranes

Fights and prevents infections

Produces antibodies & white blood cells

Eye symptoms:

Sensitivity to light and bright surfaces

Eye pain

Eye strain and difficulty to see at night

Mucous in corners of eyes

Ulcers or sores

Nervousness and exhaustion

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Skin symptoms:

Dry skin

Goose bumps on back of arms

Acne

Overly stinky arm pits

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Hair and nail symptoms:

Dry hair

Dandruff

Ridges in nails

Peeling nails

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Mucous membranes (nose, throat, lungs, urinary tract, ...):

Mucous dries up making susceptible to bacterial infections

Meats Green leafy vegetables,

More if you work on computer, in bright light

Vit A is fat soluble, so need fat intake also. Goes well with vit E.