The daily recommendation for a healthy diet is:
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5-10 ounces of bread, cereal, pasta, or rice
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2-4 cups of vegetables
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1 1/2 - 2 1/2 cups of fruit
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3 cups of milk, yogurt, cheese
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5-7 ounces of meat, poultry, fish, dry beans, eggs, or nuts
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5-11 teaspoons of oils (unsaturated fats)
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limited amounts of saturated and trans fats