20 seconds you can hold your breath (aka body stores only that much)
Used to bulk up
Cretin + ATP last 4 times as muc as ATP just by itself
Not raw form - gets turned into ATP
Metabolism with O2 Not all metabolism produces energy, some consumes as well.
When metabolism without O2 Ex. Swimming and you hold your breath - price in body: lactic acid buildup that can produce pain - pain needed to bulk up muscles - very dangerous when it reaches lactic acid limits
produces energy - traditional sense
does not produce energy
uses energy to replenish skin cells/hair/etc.
Keep using CP you may disrupt body's ability to produce CP